Training Log Archive: MikeWIn the 31 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running 43:00 [3] 4.5 mi (9:33 / mi) +100m 8:56 / mi
shoes: Inov8 Mudroc O'330
Nice run round Harbury from Mum and Dad's. Been raining hard since yesterday morning so quite flooded in places. From home to Ufton Nature reserve over fields to what used to be Sir Jack's place, round reserve (saw Green woodpecker) back to village centre. Nice to be on old turf!
Friday Dec 29, 2006 #
Running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Inov8 Mudroc O'330
Great run with Andy from his house up to 7 arches in Adel woods. Weather seemed a bit poor to begin with but didn't get too wet or cold. Been raining a bit recently and ground was not a sticky as I thought it might be. Still good to be on terrain rather than a treadmill.
Wednesday Dec 27, 2006 #
Running (Treadmill) 24:00 [4] 4.5 km (5:20 / km)
shoes: Asics Gel Cumulus
Interval training on treadmill. 12 x 2 minute intervals between 10kmh and 17kmh. Felt tough today, legs a bit sore.
Tuesday Dec 26, 2006 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Asics Gel Cumulus
Run with Abby from Forest Hill to Crystal Palace Park and down into Penge. Nice morning and good way to burn off some of yesterday's overconsumption!
Sunday Dec 24, 2006 #
Running 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Asics Gel Cumulus
Jog round bits of forest hill on Christmas eve with Abby. Little bit of intervals training along Perry Vale.
Wednesday Dec 13, 2006 #
Rowing Machine 3:30 [3] 0.75 km (4:40 / km)
Warm up
Running (Treadmill) 22:00 [4] 4.4 km (5:00 / km)
shoes: Asics Gel Cumulus
Interval training -first block of 6 minutes with 12x30s between 10 and 16 kmh, then 3 k with 12x250m intervals between 10 and 18kmh.
Saturday Dec 9, 2006 #
Orienteering 48:00 [4] *** 3.8 km (12:38 / km) +220m 9:48 / km
12c shoes: Inov8 Mudroc O'330
AIRE O-Lite event at Danefield. Nice Green course. Consolidated traffic-lighting. Bit boggy in places with all the recent rain, but again got to see parts of the Chevin I've not run on before and also visited some control points I've seen before...
Sunday Dec 3, 2006 #
Event: SYO National Event, Burbage
Orienteering race 1:38:37 [5] *** 6.4 km (15:25 / km) +220m 13:09 / km
17c shoes: Inov8 Mudroc O'330
Burbage Moor national event, M35S. Really enjoyed this apart from control no. 1 which took me 26 mins to find and therefore ruined any hopes of a decent time. Looking at the splits I am not alone in this, although the winners of these courses clearly seemed to go straight to it, but a significant number took well over 15 mins to find it. Still, I nailed the other 16 controls pretty well and it was a good contrast of open moorland and woodland. Pretty steep in places.