Training Log Archive: MikeWIn the 31 days ending Jan 31, 2007:
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Saturday Jan 20, 2007 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus
Fantastic albeit very muddy run round Ashburnham place. Lovely woodland and real peaceful atmosphere here.
Wednesday Jan 10, 2007 #
Running intervals (treadmill) 20:00 [5] 3.5 km (5:43 / km)
shoes: Asics Gel Cumulus
2 different intervals sessions, 12x cycling between 9.5 and 17 kmh for 200m, followed by 12x 45s between 10 and 18.7 kmh, was fading a bit towards the end of the last 2 quick ones. Good cv workout though!
Wednesday Jan 3, 2007 #
Running intervals (treadmill) 22:00 [5] 3.4 km (6:28 / km)
shoes: Asics Gel Cumulus
Intervals on machine at gym, cycling between 11 and 18.7 kmh over 200m intervals.
Monday Jan 1, 2007 #
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Inov8 Mudroc O'330
Lovely New Year's run round Harbury with Abby. Fine crisp morning without a cloud in the sky. Bit cold and ground very wet from the recent rain, but nice village circuit up to 5-ways.