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Training Log Archive: MikeW

In the 31 days ending Aug 31, 2011:

activity # timemileskm+m
  Running2 1:04:46 6.79(9:33) 10.92(5:56) 260
  Total2 1:04:46 6.79(9:33) 10.92(5:56) 260

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Sunday Aug 14, 2011 #

8 AM

Running 32:08 [3] 5.15 km (6:14 / km) +145m 5:28 / km
shoes: Asics Gel Cumulus

Lovely run from Le Clos, up the track and along the ridge down to Verdie Bas, then down to St Romain and up the paths round the back of the Chateau and home up the very steep hill from the valley bottom. It began raining (hard) somewhere near the Chateau, but was warm so not unpleasant.

Wednesday Aug 10, 2011 #

9 AM

Running 32:38 [3] 5.77 km (5:39 / km) +115m 5:09 / km
shoes: Asics Gel Cumulus

Nice loop running from Le Clos, through Grapal Negre and on to Souillaget. Lovely hot morning and plenty of wildlife about.

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