Training Log Archive: MikeW
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| Orienteering | 24 | 21:10:35 | 98.7 | (12:52) | 158.85 | (8:00) | 3050 | 180 / | 225c | 80% | |
| Running | 28 | 15:28:16 | 99.59 | (9:19) | 160.28 | (5:47) | 1686 | | | | |
| Skiing | 6 | 7:39:40 | 23.33 | | 37.55 | | 0 | | | | |
| Total | 58 | 44:18:31 | 221.63 | | 356.68 | | 4736 | 180 / | 225c | 80% | | averages - sleep:6.7 rhr:59 |
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Individual entries not listed for report periods longer than a month.
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