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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Apr 9, 2006:

activity # timemileskm+m
  Orienteering1 2:10:48 4.54(28:50) 7.3(17:55) 43521c
  Total1 2:10:48 4.54(28:50) 7.3(17:55) 43521c

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Sunday Apr 9, 2006 #

Orienteering race 2:10:48 [5] *** 7.3 km (17:55 / km) +435m 13:48 / km
21c shoes: Nike Storm Beacon

Macclefield Forest - Compass Sport Cup event. This is my most arduous event so far. My first Brown course and having rained most of the week beforehand, the ground was really wet. I am still only in possession of road shoes, so found it very hard going indeed. Pleased to nail some controls and found others a bit more difficult. Felt really out of condition and pretty worn out by the end.. Still, I didn't come last! Winning time was sub 1 hour...

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