Training Log Archive: MikeWIn the 7 days ending Sep 3, 2006:
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Thursday Aug 31, 2006 #
Running 30 [3] 3.0 mi (10 / mi) +200m 8 / mi
shoes: Nike Storm Beacon
Same run but in the afternoon. Much hotter and a bit harder work. Last opportunity to run here in Zimbabwe...
Wednesday Aug 30, 2006 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +200m 8:17 / mi
shoes: Nike Storm Beacon
Same run in Harare
Monday Aug 28, 2006 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +200m 8:17 / mi
shoes: Nike Storm Beacon
In Zimbabwe, Harare - Run with Bill Schenk from Hotel up to the memorial gardens. Beautiful Autumn morning running on red African dust. 1600m above sea level, so notice the air feels a bit thinner. Steep climb up through the woods to the memorial gardens. Several local athletes doing interval training up and down the hills.