Running 30:00 [3] 3.0 mi (10:00 / mi) +200m 8:17 / mi
shoes: Nike Storm Beacon
In Zimbabwe, Harare - Run with Bill Schenk from Hotel up to the memorial gardens. Beautiful Autumn morning running on red African dust. 1600m above sea level, so notice the air feels a bit thinner. Steep climb up through the woods to the memorial gardens. Several local athletes doing interval training up and down the hills.