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Training Log Archive: MikeW

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Running1 46:15 6.21(7:27) 10.0(4:38)
  Total1 46:15 6.21(7:27) 10.0(4:38)

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Sunday Nov 26, 2006 #

Running race 46:15 [5] 10.0 km (4:38 / km)
shoes: Asics Gel Cumulus

Abbey Dash, from Leeds Centre out to Kirkstall Abbey and then back again. Was my first 'proper' road race and I was quite pleased with my time considering how congested the first kilometer was. I queued up by the 40 minute banner but found myself surrounded by people expecting to take considerably longer than that... Spent most of the race overtaking, but at least it gives you something to aim for.. Winner was 29mins..

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