Training Log Archive: MikeWIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Running 43:00 [3] 4.5 mi (9:33 / mi) +100m 8:56 / mi
shoes: Inov8 Mudroc O'330
Nice run round Harbury from Mum and Dad's. Been raining hard since yesterday morning so quite flooded in places. From home to Ufton Nature reserve over fields to what used to be Sir Jack's place, round reserve (saw Green woodpecker) back to village centre. Nice to be on old turf!
Friday Dec 29, 2006 #
Running 56:00 [3] 6.0 mi (9:20 / mi)
shoes: Inov8 Mudroc O'330
Great run with Andy from his house up to 7 arches in Adel woods. Weather seemed a bit poor to begin with but didn't get too wet or cold. Been raining a bit recently and ground was not a sticky as I thought it might be. Still good to be on terrain rather than a treadmill.
Wednesday Dec 27, 2006 #
Running (Treadmill) 24:00 [4] 4.5 km (5:20 / km)
shoes: Asics Gel Cumulus
Interval training on treadmill. 12 x 2 minute intervals between 10kmh and 17kmh. Felt tough today, legs a bit sore.
Tuesday Dec 26, 2006 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Asics Gel Cumulus
Run with Abby from Forest Hill to Crystal Palace Park and down into Penge. Nice morning and good way to burn off some of yesterday's overconsumption!