Training Log Archive: MikeWIn the 7 days ending Jan 14, 2007:
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Wednesday Jan 10, 2007 #
Running intervals (treadmill) 20:00 [5] 3.5 km (5:43 / km)
shoes: Asics Gel Cumulus
2 different intervals sessions, 12x cycling between 9.5 and 17 kmh for 200m, followed by 12x 45s between 10 and 18.7 kmh, was fading a bit towards the end of the last 2 quick ones. Good cv workout though!