Training Log Archive: MikeWIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
Orienteering race 1:45:34 [4] *** 9.6 km (11:00 / km) +350m 9:18 / km
30c shoes: Inov8 Mudroc O'330
CSC 1st Round Greno woods. Cold, occasional snow/sleet/hail mostly horizontal. Nice fast runnable woods. Made big error on 2 and lost about 7 mins. also too slow to 7. Course felt long for me, and I would have been happy to finish around control 22... Last 3 were really quite painful on the legs. Still AIRE go through to the final :-)
Thursday Mar 15, 2007 #
Running (Treadmill) 15:24 [3] 3.0 km (5:08 / km)
shoes: Asics Gel Cumulus
Treadmill while kids were having swiming lessons.
Tuesday Mar 13, 2007 #
Running 1:30:00 [4]
shoes: Asics Gel Cumulus
TNR from Chris Burden's round shipley up to Lister Park and Wrose then to Saltaire. Had an accident running up to one of the housing estates where my left foot went down a street drain which had a missing grate. Shaved a fair bit of skin off my lower leg and now have a pretty bruised shin. Lucky we weren't going downhill as I'd almost certainly have broken it. Took 24hrs to stop oozing! Good run though despite and at a good to slightly too fast a pace for me. Felt well exercised by the end :-)