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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Mar 25, 2007:

activity # timemileskm+m
  Running2 1:01:00
  Orienteering1 50:33 3.44(14:43) 5.53(9:08) 16017c
  Total3 1:51:33 3.44 5.53 16017c

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Sunday Mar 25, 2007 #

Orienteering race 50:33 [4] *** 5.53 km (9:08 / km) +160m 7:59 / km
17c shoes: Inov8 Mudroc O'330

Baildon Moor M35S. Had a good run although made a couple of nav errors early on. Realised chatting with Steve afterwards that my watch affects my thumb compass slightly and may explain my off-to-the-right-a-bit bearings! Beautiful day, sun came out by the time I got to 7 and was quite warm up there. Great views from the top of the moor. Came 3rd, winner 47:02. Not sure of badge times yet, but 35L was won in 50.xx so won't be so good...

Thursday Mar 22, 2007 #

Running 36:00 [3]
shoes: Asics Gel Cumulus

Run from Reculver castle along seawall to the East and back. Lovely morning, very still and good company from Chris. Bit slow, but nice easy jog :-)

Wednesday Mar 21, 2007 #

Running 25:00 [3]
shoes: Asics Gel Cumulus

Easy run from Minster along the back roads towards Broadstairs. Nice morning but wind pretty biting.

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