Training Log Archive: MikeWIn the 7 days ending Apr 1, 2007:
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Saturday Mar 31, 2007 #
Orienteering race 21:00 [4] *** 3.0 km (7:00 / km)
spiked:10/14c shoes: Inov8 Mudroc O'330
Bramley Fall sprint race - part of the Aire O-Lite series. Not run here before, so nice area and good little challange as some of the controls were on the other side of the canal, so nice little challenge on optimum route choice for both over and back! Winner's time 17:27 (DA), I came 3rd. Legs felt a bit heavy after the 12mile run yesterday. Knee only tweaking on steep decents through the wood.
Friday Mar 30, 2007 #
Running 1:55:00 [3] 12.2 mi (9:26 / mi)
shoes: Asics Gel Cumulus
Run with Abby from home, up to Cookridge and along the bridleway to Breary Marsh, round Golden Acre then back home via the Hollies. R knee started being a bit sore after about 9 miles.
Wednesday Mar 28, 2007 #
Running 28:00 [3] 3.42 mi (8:11 / mi) +30m 7:58 / mi
shoes: Asics Gel Cumulus
Run to Kirkstall along canal and back up Kirkstall hill to home. Played with mapmyrun.com today for first time to get better idea of distances.