Orienteering race 2:15:21 [4] *** 10.9 km (12:25 / km) +375m 10:36 / km
spiked:20/26c (injured) shoes: Inov8 Mudroc O'330
JK Day 3 - M35L - Well, woke up with really sore legs after yesterday and raw right heel from yesterday's blister. Today was in The Pludds, which is basically rough and steep, though only 9 controls in this part, then back to New Beechenhurst for the remainder. Started ok, but not sure about my route choice to 3 and think that the 75m climb up to the control could have been avoided with a better route. Really technical bit round the old mine workings was excellent, but I lost a bit of time on 15, and there were dozens of runners wandering round up there looking for controls, and there were a good number of controls up there too! Several runners retired today so pleased to have finished a couple of places higher than yesterday and 24th overall on the weekend. Feet really sore by the end and ready for a couple of days rest. Great weekend though!