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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Nov 14, 2010:

activity # timemileskm+m
  Orienteering2 1:39:01 3.29 5.3 25016 /18c88%
  Total2 1:39:01 3.29 5.3 25016 /18c88%

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Sunday Nov 14, 2010 #

Orienteering race 51:01 [5] *** 5.3 km (9:38 / km) +250m 7:47 / km
spiked:16/18c shoes: Inov8 Mudroc O'330

Wednesday Nov 10, 2010 #

Orienteering race (Night Score) 48:00 [3]
shoes: Inov8 Mudroc O'330

Just above freezing.. Two maps of Meanwood park with 12/13 controls on each, 2 controls with additional points on. I mis-timed my finish, losing 30 points...

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