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Training Log Archive: MikeW

In the 7 days ending Nov 21, 2010:

activity # timemileskm+m
  Running1 29:04 3.35(8:41) 5.39(5:24) 50
  Total1 29:04 3.35(8:41) 5.39(5:24) 50

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Sunday Nov 21, 2010 #

Running 29:04 [3] 3.35 mi (8:41 / mi) +50m 8:18 / mi
shoes: Asics Gel Cumulus

Home, over Burley Park, Brudenell Road, Hyde Park, through the snickets up to the Ridge, along Wood Lane past my old student house, Headingley, back past the Cricket ground and Beechwood Cresc.

Still some fabulous autumn colours on the ridge..

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