Training Log Archive: MikeWIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
9 AM
Running 41:29 [2] 6.85 km (6:03 / km) +127m 5:33 / km
ahr:143 max:159 shoes: Asics Gel Cumulus
Run with Abby up to Ridge and round. Still really cold, about -9 overnight. A bit warmer once the sun came up but heavy frost again.
Saturday Dec 25, 2010 #
8 AM
Running 23:34 [3] 4.71 km (5:00 / km) +65m 4:41 / km
ahr:157 max:169 rhr:52 slept:6.0 shoes: Asics Gel Cumulus
Merry Christmas everyone! Just a short run up and around Hyde Park to test out my new forerunner 305. Lovely crisp morning with a little bite in the air around the ears! Felt great and there was no discomfort at all from my back either...
Friday Dec 24, 2010 #
9 AM
Running 33:00 [3] 3.35 mi (9:51 / mi)
shoes: Asics Gel Cumulus
Nice run up to the Ridge and back through Headingley. First time since I fell that my back hasn't been painful when running, so hopefully that is on the mend. Another lovely crisp day, what remains of the snow is still quite crunchy and not too bad to run on really.