Training Log Archive: MikeWIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
10 AM
Orienteering race 1:57:44 [5] **** 11.32 km (10:24 / km) +376m 8:55 / km
ahr:154 max:183 spiked:15/19c shoes: Inov8 Mudroc O'330
CompassSport cup 1st round Brown. 8km +320m. I messed up 1st control again, coming at it too far NE, then spent too long sorting myself out. I did enjoy my run, but was well off the pace and found some sections very physical. Better route choice to No. 5 would probably have saved 5-10 mins I think. Anyway when I finished I was pretty certain I'd be last place on the brown, so was pleasantly surprised to be 9 or 10 places off the bottom..
Wednesday Jan 26, 2011 #
7 PM
Running 39:36 [3] 6.71 km (5:54 / km) +70m 5:36 / km
ahr:149 max:166 shoes: Asics Gel Cumulus
As I couldn't get out to Myrtle Park tonight, thought I'd have a gentle run from home after Abby got in from work. Did a loop along Burley Road up to West Park and back along Queenswood Drive. Good to get my slightly stiff limbs moving again after Sunday.