Training Log Archive: MikeWIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 44:20 [3] 7.2 km (6:09 / km) +89m 5:48 / km
ahr:146 max:166 shoes: Inov8 Mudroc O'330
Orienteering 44:53 [4] *** 6.78 km (6:37 / km) +81m 6:15 / km
ahr:158 max:199 shoes: Inov8 Mudroc O'330