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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Feb 20, 2011:

activity # timemileskm+m
  Orienteering1 41:46 4.08(10:15) 6.56(6:22) 78
  Total1 41:46 4.08(10:15) 6.56(6:22) 78

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Wednesday Feb 16, 2011 #

7 PM

Orienteering 41:46 [3] 6.56 km (6:22 / km) +78m 6:01 / km
ahr:149 max:179 shoes: Asics Gel Cumulus

Holt Park Night Score event. I didn't do too well.... I ran off the edge of the map fairly early on and the roads on the outer edge of the map didn't have side roads coming in showing on them, so it did make navigation a little harder I think. Anyhow, I got some controls and looking at my trace this morning, I ran right past one of the higher scoring controls (being a street lamp), as I thought I was still off the south end of the map. That said, there is a fabulously complex area of footpaths in the estate on the northern end of the map which will make a brilliant sprint area when the proper O map is completed..

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