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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 59:36 3.65(16:19) 5.88(10:08) 156
  Total1 59:36 3.65(16:19) 5.88(10:08) 156

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Sunday Mar 13, 2011 #

11 AM

Orienteering race 59:36 [3] 5.88 km (10:08 / km) +156m 8:57 / km
ahr:166 max:199 shoes: Inov8 Mudroc O'330

A nice gentle run round Honley Wood. I haven't orienteered here before and really enjoyed this nice open deciduous wood. I hadn't had a run for 2-3 weeks, so took this gently and jogged round really. I did find the terrain quite slippy in places and would really like to have had dobs on the mossy rocks and some of the slopes. Some of the green was a bit denser than I'd anticipated and the holly did a fine job of lacerating me in a few places. Sill it was very pleasant once the sun came through.

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