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Training Log Archive: MikeW

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Running2 1:20:48 8.87(9:06) 14.28(5:39) 145
  Total2 1:20:48 8.87(9:06) 14.28(5:39) 145

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Friday Apr 29, 2011 #

9 AM

Running 23:12 [3] 4.69 km (4:57 / km) +28m 4:48 / km
shoes: Asics Gel Cumulus

Home, up and round woodhouse moor. First run since blood donors on Tuesday. Found myself a bit short of breath on the uphill bits, but pace was ok.

Monday Apr 25, 2011 #

8 AM

Running 57:36 [3] 9.59 km (6:00 / km) +117m 5:40 / km
shoes: Asics Gel Cumulus

David's 6 mile run incorporating both Crystal Palace and Dulwich park. Lovely, slightly cooler morning. Steep climb back up through Sydenham hill woods.

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