Training Log Archive: MikeWIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
9 AM
Running 30:06 [3] 5.25 km (5:44 / km) +24m 5:36 / km
ahr:147 max:163 shoes: Asics Gel Cumulus
Slightly warmer run than yesterday but still raining and somehow we managed to be running into the wind in both directions. Went from Kettlewell towards Kilnsey, past Scargill and back.
Saturday May 28, 2011 #
9 AM
Running 37:17 [3] 6.39 km (5:50 / km) +24m 5:44 / km
ahr:145 max:160 shoes: Asics Gel Cumulus
Wet and to be honest pretty cold run with Abby from Kettlewell up to Starbotton and back before breakfast...
Wednesday May 25, 2011 #
7 PM
Orienteering race 28:34 [4] *** 3.4 km (8:24 / km) +115m 7:11 / km
spiked:11/13c shoes: Inov8 Mudroc O'330
First time I've run on this area. Quite steep sided linear wood. Nice course devised by Steve W which made good use of the terrain. I finished 6th out of 22.
8 PM
Orienteering race (sprint) 8:15 [5] ** 1.3 km (6:21 / km) +65m 5:05 / km
spiked:13/13c shoes: Inov8 Mudroc O'330
Another short course, this time a park sprint, devised by Steve W around the park adjacent to the woods. Good fun but lung bursting sprint round this short course. Finished joint 7th out of 26, 1 second behind Scott Marshall. I had done the longer sprint first, so legs were not quite so fresh. Fab evening though :-)