Orienteering 49:11 [3] **** 7.4 km (6:39 / km) +128m 6:07 / km
ahr:125 max:182 spiked:27/30c shoes: Asics Gel Cumulus
Ilkely Urban Course A (5.1k +155m). My first major urban event since I did Knaresborough in 2007 I think. Really enjoyed this as the course was very well planned making good use of the various features in town and lower parts of the moor. The section round the Grammar School was challenging and demanded efficent map reading and route choice (which I was lacking a bit). Main problem was that I was probably jogging more than running hard, so my time was slower than it could have been, but navigation wasn't too bad, with a couple of mistakes.
