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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Orienteering1 25:57 2.92(8:53) 4.7(5:31) 22
  Total1 25:57 2.92(8:53) 4.7(5:31) 22

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Wednesday Jun 15, 2011 #

7 PM

Orienteering race 25:57 [5] *** 4.7 km (5:31 / km) +22m 5:24 / km
shoes: Inov8 Mudroc O'330

First of the Summer sprint events. I've not run at Nunroyd before and Howard made good use of the area, with several crossovers and changes of direction. It was fast too!

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