Running 31:03 [3] 5.22 km (5:57 / km) +53m 5:40 / km
ahr:146 max:179 shoes: Inov8 Mudroc O'330
Silverdale - Morning run with Abby from Sue and Rog's towards Jenny Brown's point, round the headland and over the Lotts. Quite warm, but misty. Couldn't really see the sea until we were almost upon it.