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Training Log Archive: MikeW

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Running1 31:03 3.24(9:34) 5.22(5:57) 53
  Total1 31:03 3.24(9:34) 5.22(5:57) 53

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Tuesday Nov 22, 2011 #

8 AM

Running 31:03 [3] 5.22 km (5:57 / km) +53m 5:40 / km
ahr:146 max:179 shoes: Inov8 Mudroc O'330

Silverdale - Morning run with Abby from Sue and Rog's towards Jenny Brown's point, round the headland and over the Lotts. Quite warm, but misty. Couldn't really see the sea until we were almost upon it.

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