Training Log Archive: MikeWIn the 7 days ending Dec 11, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2011 #
11 AM
Orienteering 46:40 [3] *** 4.46 km (10:28 / km) +173m 8:46 / km
spiked:12/15c (injured) shoes: Inov8 Mudroc O'330
Dob Park, Green. Knee a little sore, but not too bad to cancel my run. Chose the Green to rest my knee a bit. I made a spectacular error on No. 1, running straight to 10. My colour issues again, but it doesn't happen that often.. Also messed up 7 to 8 going too low, probably lost 3 or 4 minutes here. Woods were slippy and wet today, but it was fun. Not a spectacular time though... Came 1st which genuinely surprised me, but I don't normally run green..
Saturday Dec 10, 2011 #
6 PM
Running 33:56 [3] 6.41 km (5:18 / km) +52m 5:05 / km
shoes: Asics Gel Cumulus
Run up to MP's house for pre-Christmas drinks. A bit wet, but not too cold tonight. However my left knee started feeling uncomforable on my way home and when I got back, I noticed a small balloon-like protuberance sticking out of the side of it... Was planning on doing the blue at Dob Park tomorrow, but will probably do the green and rest it a bit..