Training Log Archive: MikeWIn the 7 days ending Jan 1, 2012:
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Saturday Dec 31, 2011 #
8 AM
Running 1:02:11 [3] 9.67 km (6:26 / km) +117m 6:04 / km
shoes: Asics Gel Cumulus
Gentle longer run with Abby and David from Forest Hill to Crystal Palace Park then down past Dulwich College and round Dulwich Park. Back up the steep slope to Sydenham Hill. Knee held out well.
Thursday Dec 29, 2011 #
8 AM
Running 32:20 [3] 5.67 km (5:42 / km) +7m 5:40 / km
shoes: Asics Gel Cumulus
Run round the outer perimeter of the village in an attempt to find a 3 mile distance...
Tuesday Dec 27, 2011 #
8 AM
Running 29:07 [3] 5.12 km (5:41 / km) +2m 5:40 / km
shoes: Asics Gel Cumulus
Run with Abby up to the Thwaites estate. Lovely views over towards the Malverns
Monday Dec 26, 2011 #
8 AM
Running 27:24 [3] 4.74 km (5:47 / km) +14m 5:42 / km
shoes: Asics Gel Cumulus
Boxing Day morning run to burn off a small percentage of yesterday's feasting.