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Training Log Archive: MikeW

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  Running1 52:21 4.72(11:05) 7.6(6:53) 76
  Orienteering1 31:10 2.3(13:33) 3.7(8:25) 96
  Total2 1:23:31 7.02(11:54) 11.3(7:23) 172

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

9 AM

Running 52:21 [3] 7.6 km (6:53 / km) +76m 6:34 / km
shoes: Asics Gel Cumulus

Morning run with Sam up to the ridge and back through Headingley with a detour to the OneStop for croissant. He ran ok, but was a bit tired after playing cricket all day yesterday.

Wednesday May 2, 2012 #

6 PM

Orienteering 31:10 [3] 3.7 km (8:25 / km) +96m 7:27 / km
shoes: Inov8 Mudroc O'330

Calverley Woods Sprint. Pretty physical course this one. I overran a few controls tonight, but nothing like as many as I did here last weekend! Ended up 9th overall, so not that bad.

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