Orienteering race 1:13:04 [4] **** 11.64 km (6:17 / km) +102m6:01 / km 29c shoes: Inov8 Mudroc O'330
Fabulous fun race, officially 7.7k, but I did nearly 4 more than this. Quite technical at the outset, and numerous uncrossable areas made for some challenging route choices. Best weather we've had in ages too. Sure I could have been quicker and probably could have improved on some of my route choices, but really enjoyed it. http://connect.garmin.com/activity/179990403
Running25:59 [3] 4.68 km (5:33 / km) +29m5:23 / km shoes: Asics Gel Cumulus
Run up to and round Hyde Park as I won't be competing tomorrow night at Hawksworth, although there'll be a bit of jogging round with controls etc. Legs felt like lead today...