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Training Log Archive: MikeW

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running2 1:03:12 6.77(9:20) 10.9(5:48) 16
  Total2 1:03:12 6.77(9:20) 10.9(5:48) 16

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

8 AM

Running 31:39 [3] 5.5 km (5:45 / km) +14m 5:41 / km
shoes: Asics Gel Cumulus

Harbury village loop

Saturday Jan 5, 2013 #

9 AM

Running 31:33 [3] 5.4 km (5:51 / km) +2m 5:50 / km
shoes: Asics Gel Cumulus

Staying at parents, to managed a run with Abby up to the farms on Thwaites estate and back

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