Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending Jan 20, 2013:

activity	#	time	miles		km		+m
Orienteering	1	42:20	3.73	(11:20)	6.01	(7:03)	52
Running	1	36:52	3.68	(10:01)	5.92	(6:14)	57
Total	2	1:19:12	7.41	(10:41)	11.93	(6:38)	109

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Sunday Jan 20, 2013 #

9 AM

Running 36:52 [3] 5.92 km (6:14 / km) +57m 5:56 / km
shoes: Asics Gel Cumulus

Run with Abby to Kirkstall and back along canal

Wednesday Jan 16, 2013 #

7 PM

Orienteering 42:20 [3] 6.01 km (7:03 / km) +52m 6:45 / km
shoes: Asics Gel Cumulus

Night score event around Holt Park Streets. Fun, but really pretty cold, around -2 and some slippy paths. It's a real rabbit warren in places which made good map contact essential.

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