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Training Log Archive: MikeW

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Running1 1:06:03 6.28(10:31) 10.1(6:32) 188
  Total1 1:06:03 6.28(10:31) 10.1(6:32) 188

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Sunday Dec 8, 2013 #

8 AM

Running 1:06:03 [3] 10.1 km (6:32 / km) +188m 5:59 / km
shoes: Asics Gel Cumulus

Really nice slightly longer Sunday morning run with Abby - up to Ridge then into Meanwood Woods, the Hollies and back through Headingley.

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