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Training Log Archive: MikeW

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Running1 28:41 3.0(9:35) 4.82(5:57) 29
  Total1 28:41 3.0(9:35) 4.82(5:57) 29

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Saturday Feb 1, 2014 #

7 AM

Running 28:41 [3] 4.82 km (5:57 / km) +29m 5:47 / km
shoes: Asics Gel Cumulus

Woodhouse moor Victoria Road loop, with Abby

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