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Training Log Archive: MikeW

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Swimming1 23:00 0.62(37:01) 1.0(23:00)
  Total1 23:00 0.62(37:01) 1.0(23:00)

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Monday Mar 3, 2014 #

9 AM

Swimming 23:00 [3] 1.0 km (23:00 / km)

Trying not to provoke my knee and as I'd fogotten to confirm the freeze on my gym membership, thought I'd better try and make best use of it and go swimming.. Just 40 lengths of breast stroke, but knee was great :-)

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