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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeW

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running1 1:19:17 7.84(10:07) 12.61(6:17) 109
  Orienteering1 32:58 2.83(11:38) 4.56(7:14) 58
  Total2 1:52:15 10.67(10:31) 17.17(6:32) 167

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Sunday May 4, 2014 #

7 AM

Running 1:19:17 [3] 12.61 km (6:17 / km) +109m 6:02 / km
shoes: Asics Gel Cumulus

Longer Sunday run with Abby. Up to Beckett Park, Butcher Hill, Hawksworth Woods, Newlay Lane then back along the canal to Redcote lane. Went to blood donors on Thursday and was really beginning to hurt after 7 miles...Ended up walking for a bit to recover, so not the fastest run I've ever done...

Wednesday Apr 30, 2014 #

7 PM

Orienteering race 32:58 [3] 4.56 km (7:14 / km) +58m 6:48 / km
shoes: Inov8 Mudroc O'330

First time I've competed here as I planned the last event at Hawksworth. Well, it's steep! Took a fall early on and landed on my left shoulder - bruising nicely now.. Good fast terrain, with a few brambles, boulders and discarded household items thrown in for good measure! Came 9th overall, so pretty pleased with that

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