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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katrin02

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  alternative2 2:10:00
  running2 1:33:32 10.45(8:57) 16.82(5:34)
  orienteering1 31:20 3.29(9:31) 5.3(5:55)20c
  Total4 4:14:52 13.74 22.1220c

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

running 55:26 [3] 9.84 km (5:38 / km)

Saturday Jan 14, 2017 #

orienteering race (Winterleaufserie ) 31:20 [4] *** 5.3 km (5:55 / km)
20c

Wir haben einen Tankstellen OL gemacht. Es hat auch sehr gut geklappt und hat MEGA Spaß gemacht.

Wednesday Jan 11, 2017 #

running 38:06 [3] 6.98 km (5:28 / km)
ahr:154 max:168

alternative (Strengh) 25:00 [2]

Monday Jan 9, 2017 #

alternative (Volleyball ) 1:00:00 [2]

alternative (Schwimmen ) 45:00 [1]

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