Training Log Archive: Katrin02

In the 7 days ending Apr 2, 2017:

activity

time

miles

orienteering

1:13:44

6.28

(11:44)

10.11

(7:18)

7 /

40c

17%

running

46:44

5.41

(8:38)

8.71

(5:22)

alternative

46:00

Total

2:46:28

11.69

18.82

7 /

40c

17%

0:46

0:00

orienteering race (CEYOC Staffel) 24:37 [3] *** 3.5 km (7:02 / km)
spiked:3/13c

orienteering race (CEYOC Mittel) 32:18 [3] *** 4.02 km (8:02 / km)
spiked:2/16c

orienteering race (CEYOC Sprint) 16:49 [3] *** 2.59 km (6:30 / km)
spiked:2/11c

running warm up/down 4:37 [1] 0.67 km (6:53 / km)

running 42:07 [3] 8.04 km (5:14 / km)

alternative (Schwimmen) 46:00 [2]