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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katrin02

In the 7 days ending Nov 26:

activity # timemileskm+m
  alternative1 45:00
  orienteering1 43:12 2.42(17:50) 3.9(11:05)2 /22c9%
  running1 39:45 3.91(10:09) 6.3(6:19)
  Total3 2:07:57 6.34 10.22 /22c9%

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MoTuWeThFrSaSu

Saturday Nov 25 #

orienteering race (Winterlaufserie) 43:12 [3] *** 3.9 km (11:05 / km)
spiked:2/22c

Wednesday Nov 22 #

running 39:45 [3] 6.3 km (6:19 / km)

Monday Nov 20 #

alternative (Schwimmen ) 45:00 [3]

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