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Training Log Archive: TimG

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Moving1 10:00:00 14.29(41:59) 23.0(26:05)
  Skimo2 6:00:00 15.53(23:10) 25.0(14:24)
  Running2 2:30:00 16.9(8:53) 27.2(5:31)
  Total5 18:30:00 46.73(23:45) 75.2(14:46)

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Saturday Feb 20, 2016 #

9 AM

Running 1:30:00 [2] 16.0 km (5:38 / km)
shoes: NB 780 V4

out to camperdown round clatto and home. breaking in new salomons

Wednesday Feb 17, 2016 #

6 PM

Skimo 2:00:00 [1] 13.0 km (9:14 / km)

Glenshee c Phil. Gheoidh, Cairnwell.

Tuesday Feb 16, 2016 #

6 PM

Running (track) 1:00:00 [4] 11.2 km (5:21 / km)
shoes: NB M1

Track with Hawks WU, 2x (2x1600, 800) WD. Feeling good despite sore quads.

Monday Feb 15, 2016 #

11 AM

Skimo 4:00:00 [3] 12.0 km (20:00 / km)

Fin and Suzy, 2 laps summit gully plus small hill Nevis range

Sunday Feb 14, 2016 #

5 AM

Moving 10:00:00 [4] 23.0 km (26:05 / km)

Winter Cuillin record 6:14:17. Finlay Wild.

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