Training Log Archive: TimGIn the 7 days ending Jan 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
Running 3:00:00 [1] 14.0 km (12:51 / km)
2 Lawers Munro’s as bad as yesterday.
Saturday Jan 19, 2019 #
Running 2:00:00 [1] 17.0 km (7:04 / km)
Started well, feeling awful by halfway, walking towards the end?
Friday Jan 18, 2019 #
Orienteering 1:00:00 [1] 10.0 km (6:00 / km)
Craig a barns plus WU/WD
Thursday Jan 17, 2019 #
Running 1:00:00 [1] 9.0 km (6:40 / km)
Forvie, snowy.
Wednesday Jan 16, 2019 #
Orienteering 1:00:00 [3] 10.0 km (6:00 / km)
Night o sluie plus WU/WD slow, errors on 1 and 12.
Tuesday Jan 15, 2019 #
Running 1:00:00 [1] 10.8 km (5:33 / km)
Hazlehead
Climbing 2:00:00 [2]
Routes.
Monday Jan 14, 2019 #
Biking 4:00:00 [2] 72.0 km (3:20 / km)
Birnam, kenmore, aberfeldy, birnam