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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CornerS

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  easy jog1 34:00
  coordination mft + stretching1 10:00
  Total1 44:00

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0:44
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Sa

Saturday Oct 1, 2016 #

easy jog 34:00 [3]
ahr:135 max:152

coordination mft + stretching 10:00 [1]

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