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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CornerS

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  o-training1 19:11 1.55(12:21) 2.5(7:40) 30
  easy jog1 15:00
  Total1 34:11 1.55 2.5 30

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Su

Sunday Oct 23, 2016 #

o-training 19:11 [5] 2.5 km (7:40 / km) +30m 7:14 / km

easy jog 15:00 [2]

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