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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CornerS

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  bike daum4 3:06:00
  fartlek1 55:00
  o-training1 42:50 2.61(16:25) 4.2(10:12)
  easy jog2 35:00
  intervals1 20:00
  Total7 5:38:50 2.61 4.2

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Saturday Sep 24, 2016 #

bike daum 1:00:00 [2]
ahr:114

Friday Sep 23, 2016 #

easy jog 25:00 [2]
ahr:128

warm up/cool down

intervals 20:00 [4]
ahr:146 max:177

7 x 250 m. very heavy legs ...

Thursday Sep 22, 2016 #

bike daum 50:00 [2]
ahr:116

Wednesday Sep 21, 2016 #

o-training 42:50 [5] 4.2 km (10:12 / km)

nolv-cup sollenau-petrifeld. flat military training ground - harder than I thought with some minor mistakes at c4,c6, and c14 - so-so

easy jog 10:00 [2]

warm up

Tuesday Sep 20, 2016 #

bike daum 30:00 [2]
max:114

Monday Sep 19, 2016 #

fartlek 55:00 [4]
ahr:148 max:177

Sunday Sep 18, 2016 #

bike daum 46:00 [2]
ahr:116

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