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Training Log Archive: CornerS

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  fartlek2 1:47:00
  bike daum2 1:20:00
  easy jog3 1:19:00
  o-training2 1:06:56 6.21(10:46) 10.0(6:42) 20
  coordination mft + stretching1 10:00
  Total7 5:42:56 6.21 10.0 20

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Saturday Oct 1, 2016 #

easy jog 34:00 [3]
ahr:135 max:152

coordination mft + stretching 10:00 [1]

Friday Sep 30, 2016 #

fartlek 57:00 [3]
ahr:147 max:163

Thursday Sep 29, 2016 #

bike daum 1:00:00 [2]
ahr:115

Wednesday Sep 28, 2016 #

o-training 38:06 [5] 6.2 km (6:09 / km)

nolv-cup greifenstein wasserskischule. 2 minor mistakes, had good legs - ok!

easy jog 15:00 [2]

warm up/cool down

Tuesday Sep 27, 2016 #

bike daum 20:00 [2]
ahr:113

Monday Sep 26, 2016 #

easy jog 30:00 [2]

warm up/cool down

o-training 28:50 [5] 3.8 km (7:35 / km) +20m 7:24 / km
ahr:165 max:176

sprint-o-training kabelwerk

Sunday Sep 25, 2016 #

fartlek 50:00 [4]
ahr:150 max:170

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