Training Log Archive: CornerS

In the 7 days ending Oct 1, 2016:

activity

time

miles

fartlek

1:47:00

bike daum

1:20:00

easy jog

1:19:00

o-training

1:06:56

6.21

(10:46)

10.0

(6:42)

coordination mft + stretching

10:00

Total

5:42:56

6.21

10.0

1:00

0:00

easy jog 34:00 [3]
ahr:135 max:152

coordination mft + stretching 10:00 [1]

fartlek 57:00 [3]
ahr:147 max:163

bike daum 1:00:00 [2]
ahr:115

o-training 38:06 [5] 6.2 km (6:09 / km)

easy jog 15:00 [2]

bike daum 20:00 [2]
ahr:113

easy jog 30:00 [2]

o-training 28:50 [5] 3.8 km (7:35 / km) +20m 7:24 / km
ahr:165 max:176

fartlek 50:00 [4]
ahr:150 max:170