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Training Log Archive: CornerS

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  bike daum5 2:50:00
  o-training1 1:12:00 2.49(28:58) 4.0(18:00) 175
  fartlek1 1:01:00
  coordination mft + stretching1 20:00
  intervals1 14:00
  Total7 5:37:00 2.49 4.0 175

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Saturday Oct 8, 2016 #

intervals 14:00 [3]
ahr:143 max:171

step intvl. 6 x 4 th floor. wanted to do 10 reps but aborted due to extreme tired legs ...

bike daum 20:00 [2]

Friday Oct 7, 2016 #

fartlek 1:01:00 [3]
ahr:145

Thursday Oct 6, 2016 #

bike daum 50:00 [2]
ahr:115

Wednesday Oct 5, 2016 #

o-training 1:12:00 [5] 4.0 km (18:00 / km) +175m 14:46 / km

nolv-cup kirchberg. 2 big mistakes ... not good

Tuesday Oct 4, 2016 #

bike daum 30:00 [2]
ahr:116

Monday Oct 3, 2016 #

bike daum 30:00 [2]
ahr:114

tired

Sunday Oct 2, 2016 #

bike daum 40:00 [2]
max:112

coordination mft + stretching 20:00 [1]

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