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Training Log Archive: CornerS

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  easy jog3 2:10:00
  o-training3 1:27:43 3.79 6.1 130
  fartlek1 57:00
  bike daum1 55:00
  coordination mft + stretching1 10:00
  Total6 5:39:43 3.79 6.1 130

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Saturday Oct 15, 2016 #

fartlek 57:00 [3]
ahr:136 max:159

ritzing

Friday Oct 14, 2016 #

easy jog 10:00 [2]

warm up/cool down

o-training 31:53 [5]
ahr:161

sprint-o-training sandleiten. reran old map vienna sprint champs 2010 h15-. one big mistake

Thursday Oct 13, 2016 #

bike daum 55:00 [2]
ahr:116

Wednesday Oct 12, 2016 #

easy jog 10:00 [2]

warm up/cool down

o-training 32:34 [5] 2.9 km (11:14 / km) +60m 10:11 / km

nolv-cup hörndlwald. some minor mistakes - ok

Tuesday Oct 11, 2016 #

coordination mft + stretching 10:00 [1]

warm up/cool down

o-training 23:16 [5] 3.2 km (7:16 / km) +70m 6:33 / km

acad. sprint champs. t√ľrkenschanzpark. legs felt extreme tired - good result

Sunday Oct 9, 2016 #

easy jog 1:50:00 [1]
ahr:108

hike trough lainzer tiergarten

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