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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CornerS

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  o-training3 2:02:43 4.04 6.5 15
  bike daum2 1:10:00
  fartlek1 59:00
  easy jog2 30:00
  Total6 4:41:43 4.04 6.5 15

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Saturday Oct 22, 2016 #

o-training 40:12 [5] 3.3 km (12:11 / km) +15m 11:55 / km

austrian night champs laxenburg. c1 and c2 big mistakes, then ok. not bad for my first night-o

easy jog 15:00 [2]

warm up/cool down

Friday Oct 21, 2016 #

bike daum 40:00 [2]
ahr:114

Thursday Oct 20, 2016 #

o-training 22:31 [5] 3.2 km (7:02 / km)

sprint o-race klosterneuburg strandbad. very nice course! technically a good race, running not top ... have to improove during winter

easy jog 15:00 [2]

warm up/cool down

Wednesday Oct 19, 2016 #

o-training 1:00:00 [5]

nolv-cup bad vöslau. aborted run - two incorrectly fitted controlls, no description, north lines red and wrong distance ... austrian orienteering at its best and go harzberg will be a future nogo! .....

Tuesday Oct 18, 2016 #

bike daum 30:00 [2]
ahr:116

Monday Oct 17, 2016 #

fartlek 59:00 [3]
ahr:143 max:175

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