Training Log Archive: CornerS

In the 7 days ending Apr 1, 2017:

activity

time

miles

bike daum

2:58:00

o-training

1:03:43

fartlek

59:00

intervals

41:00

easy jog

40:00

coordination mft + stretching

10:00

Total

6:31:43

1:23

0:00

bike daum 46:00 [2]
ahr:115

fartlek 59:00 [3]
ahr:150

bike daum 1:00:00 [2]
ahr:120

o-training 32:50 [5]

easy jog 20:00 [2]

bike daum 40:00 [2]
ahr:117

bike daum 32:00 [1]
ahr:90

intervals 41:00 [4]
ahr:140 max:171

coordination mft + stretching 10:00 [2]

o-training 16:37 [5]

o-training 14:16 [5]

easy jog 20:00 [2]