Training Log Archive: CornerS

In the 7 days ending Apr 15, 2017:

activity

time

miles

bike daum

2:55:00

easy jog

1:25:00

fartlek

59:00

intervals

30:00

o-training

21:56

1.86

(11:46)

3.0

(7:19)

coordination mft + stretching

20:00

Total

6:30:56

1.86

3.0

1:25

0:00

bike daum 45:00 [2]
ahr:108

easy jog 1:00:00 [3]
ahr:136

bike daum 45:00 [2]
ahr:113

bike daum 35:00 [1]
ahr:92

intervals 30:00 [4]

coordination mft + stretching 20:00 [2]

o-training 21:56 [5] 3.0 km (7:19 / km) +8m 7:13 / km
ahr:160 max:180

easy jog 25:00 [2]

fartlek 59:00 [3]
ahr:151 max:169

bike daum 50:00 [2]
ahr:114