Training Log Archive: CornerSIn the 7 days ending May 20, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday May 19, 2017 #
easy jog 44:00 [3]
ahr:135 max:156
Thursday May 18, 2017 #
o-training 16:08 [5] 2.1 km (7:41 / km)
easy jog 10:00 [2]
Wednesday May 17, 2017 #
o-training 50:00 [5] 5.0 km (10:00 / km)
easy jog 10:00 [2]
Tuesday May 16, 2017 #
o-training 53:53 [4] 4.2 km (12:50 / km) +90m 11:35 / km
Monday May 15, 2017 #
bike daum 35:00 [1]
ahr:86
intervals 40:00 [4]
ahr:140
Core exercises plus stretching 10:00 [2]